Group Fitness and Aerobic Classes: - Download latest GF Timetable Here
Bennettswood fitness Burwood has a wide range of group exercise classes to cater for the various fitness levels it's gym members. Participating in a group exercise class or aerobics class is great way to stay motivated and get fit at the same time. All classes are run by fully qualified fitness and group exercise instructors.
Group Exercise & Aerobics classes
- COMBAT CROSS - Martial Arts based class with lots of punch & kick combinations - Great Workout!
- HI / LO - An invigorating cardio workout with a combination or Hi and Lo impact exercises - no equipment.
- ABS & BUTTS - A muscle conditioning class that tones the legs and abs.
- STEP - A choregographed step class that will have you sweating.
A great cardio workout.
- FIRM AND BURN - Tone your body with hi/lo and hand weight exercises.
- POWER BAR - Shape your body using barbell weights. No co-ordination needed, great for both guys and girls of any fitness level.
- X-TRAINER - A workout with the lot. Choreographed hi/lo, step & toning combinations.
- 50/50 - Half hi/lo, half step.
Fun diverse and motivating.
- BODY BURN - Simple step and powerbar exercises, requires little co-ordination, great for guys and girls.
Download the timetable here.
Circuits
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FAT BURNER - Burn those calories with a combination of cardiovascular exercise using light to moderate weights.
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BOXING CIRCUIT - A dynamic body shaping fitness class with punch and kick combinations.
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BODY SCULPT - A toning and shaping class, low impact using light weights.
Download the timetable here.
Body & Mind Studio
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YOGA - Hatha Yoga relaxation class
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YOGA COMBO - Includes yoga, pilates and tai chi
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PILATES - Strengthen your whole body
Download the timetable here.
Teen Gym
For more information Email Bennettswood Fitness Centre or phone the gym on 03 9808 3863. |
